I went back to my old way of eating and gained the weight back that I had lost in 2016.
I had my yearly physical looming in September so I decided to get back to healthy eating. This was back in the spring of this year. I dusted off my old copy of
Eat for Health and decided to re-read it. This time I was ruthless with the book; I dog-eared and highlighted everything that was important to know and I dug into the recipes at the back of the book.
In the same way that I discovered Dr. Fuhrman's book I pursued my interest in health using this book as my launch pad. I took what I learned the first time I read the book and applied it with more determination than the previous time. In '16 I was really just trying to lose some weight and not really trying to change my life permanently.
Now that I was back where I started and feeling ill, I decided the change would be permanent. This is when I realised that
Eat for Health is really just the first step. Through the spring and summer I began to lose the weight again and started to feel better.
By researching the Standard North American diet I discovered just how much stress eating meat can put on the body and how many conditions, that are associated with being middle-aged, are actually caused by the food we eat. It was surprising.
From there I found my way into the world of industrial farming, which was hinted at by the book
Real Food, Fake Food. When I discovered how farming has changed in the past 50 years and how it has affected the quality of the meat and the lives of the cattle, well, I was repulsed.
By the end of the summer I was at a weight that I was confident to see my doctor in. But I wanted to do more to change my diet and I decided that, while I was on vacation I would switch to a vegetarian diet.
When I returned to work I had actually lost a little bit of weight. The doctor's appointment came and I had improved on all the metrics; blood pressure, cholesterol, triglycerides and of course weight.
I owe all this to
Eat for Health and the doors it has opened for me.
Not only highly recommended but it has become a reference book in my home. I go to many of the recipes regularly. It is always in sight.
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Joel Fuhrman, M.D. |