Eat for Health by Joel Fuhrman, M.D. - Book Report #207

I went back to my old way of eating and gained the weight back that I had lost in 2016.

I had my yearly physical looming in September so I decided to get back to healthy eating.  This was back in the spring of this year.  I dusted off my old copy of Eat for Health and decided to re-read it.  This time I was ruthless with the book; I dog-eared and highlighted everything that was important to know and I dug into the recipes at the back of the book.

In the same way that I discovered Dr. Fuhrman's book I pursued my interest in health using this book as my launch pad.  I took what I learned the first time I read the book and applied it with more determination than the previous time.  In '16 I was really just trying to lose some weight and not really trying to change my life permanently.

Now that I was back where I started and feeling ill, I decided the change would be permanent.  This is when I realised that Eat for Health is really just the first step.  Through the spring and summer I began to lose the weight again and started to feel better.

By researching the Standard North American diet I discovered just how much stress eating meat can put on the body and how many conditions, that are associated with being middle-aged, are actually caused by the food we eat.  It was surprising.

From there I found my way into the world of industrial farming, which was hinted at by the book Real Food, Fake Food.  When I discovered how farming has changed in the past 50 years and how it has affected the quality of the meat and the lives of the cattle, well, I was repulsed.

By the end of the summer I was at a weight that I was confident to see my doctor in.  But I wanted to do more to change my diet and I decided that, while I was on vacation I would switch to a vegetarian diet.

When I returned to work I had actually lost a little bit of weight.  The doctor's appointment came and I had improved on all the metrics; blood pressure, cholesterol, triglycerides and of course weight.

I owe all this to Eat for Health and the doors it has opened for me.

Not only highly recommended but it has become a reference book in my home.  I go to many of the recipes regularly.  It is always in sight.

Joel Fuhrman, M.D.