Finding Happiness the Blue Zones Way
He discovered many things; people generally are physically active, they eat primarily veggies & fruit, they have close personal connections with family and friends.
One of the byproducts of his investigations was general happiness.
It makes sense that if you are healthy, active and are surrounded by people you like, you'd feel pretty happy.
That is what this book explores.
I like the premise. Sure, we are all looking for a diet to improve our health and to lose weight. Wouldn't it also be terrific if you would somehow become happier too?
I'd buy that book.
Check out Dan Buettner's TED talk, if you find it interesting you will find all of his book are too. - https://www.ted.com/speakers/dan_buettner
Dan Buettner's Blue Zones website - https://www.bluezones.com/
No comments:
Post a Comment